The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! by Eric Plasker

Author:Eric Plasker [Plasker, Eric]
Language: eng
Format: epub, pdf
Tags: epub, ebook
Publisher: F+W Media, Inc.
Published: 2007-01-31T18:30:00+00:00

5 CREATING THE IDEAL ENVIRONMENT YOU CAN ENJOY FOR 100 YEARS

It's about the journey.

11

ENJOY YOUR ENVIRONMENT AND MAKE THE MOST OF YOUR JOURNEY

If you are going to live an active, healthy quality of life to 100, your environment will play a key role in whether or not you enjoy the journey.

LASTING CHANGE REQUIRES CHANGING YOUR ENVIRONMENT.

The truth is that the 100-Year Lifestyle is not just about getting to 100 at all. It's not just about running a marathon to 100 and then collapsing at the finish line. It is actually more about the journey. It is not just about a quantity of years. It is about the quality of the quantity of years that you live, so that whether you make it to 80, 90, 100, or 110, you make the most of every one of them along the way. The environments you create — both the internal environment within your mind and body and the external environment where you live, work, and play — will have a lot to do with how much you enjoy your journey.

Centenarian Secret Here is an important question to ask yourself that is a key to you making the most of your 100-Year Lifestyle. How much fun are you having?

Close your eyes after you finish this paragraph and perform this visualization with me. Describe and visualize your ideal environment. Begin with yourself: your ideal health, energy, and shape. Visualize the inner peace and personal confidence that you want. Picture yourself using your creativity and talents. Imagine using those talents to achieve mastery over something that can sustain you — for the rest of your life. Maybe you have a love of words and communication. Imagine using that skill to help others achieve clarity in the personal and professional connections they make. Or maybe you “communicate” with your hands — you love to paint or draw. Imagine drawing on and cultivating those talents professionally.

What's interesting is that when you define your ideal living environment, you will often see a pattern emerge along your family tree. One woman I came across in my travels started a new career in pottery in her forties and later discovered that a grandfather and great-grandfather were also potters — and pretty famous ones at that. You will find the greatest fulfillment when you can draw on your innate talents throughout your life. So imagine the rest of your 100 years with this in mind. Describe your ideal living environment.

Now describe your ideal external environment. Really get into the visualization so you can experience it with all of your senses. See the colors of your ideal environment, your home, your car, your office, and your vacations. What are the things that you would be doing to enjoy each day to the fullest? What are some outrageous goals you would like to achieve? Is your environment filled with trees, an ocean, lake, or river? Does it include the mountains? How are you accepted for your work? How much fun are you having

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